viviurrutia's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

77.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

973 kcal

Fat: 13.31g | Prot: 34.32g | Carbs: 181.61g. Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Colun Yoghurt Batido Light. Lunch: Huevo Cocido, Minuto Verde Cebolla Picada, Tomates, Lechuga, Papa al Horno (sin Comer la Cáscara). Dinner: Sushi Palta, Gohan. Snacks/Other: Guindas Rojas Ácidas. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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viviurrutia's Journal, 03 Dec 18

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viviurrutia's Weight History