Sampoblado's Journal, 13 Sep 12

One week back at it @ already dropped 5 lbs. Been about 90% juicing. workouts will start next weeks! 190, here we come!!!

90.6 kg Lost so far: 15.1 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

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576 kcal

Fat: 0.00g | Prot: 10.00g | Carbs: 114.00g.   Breakfast: Green Energy Blast. Snacks/Other: Citrus Blast + Ginger Juice, Celery, Pear, Lemon juice. more...

2645 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...