Weigh In record (no journal entry) for 03 December 2018
|
70 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1513 kcal
|
Fat: 89.79g | Prot: 88.10g | Carbs: 93.86g.
Breakfast: Aviação Manteiga com Sal, Queijo Provolone, Ovo. Lunch: Contra-filé, Gallo Azeite de Oliva Extra Virgem, Alface, Pimentão Verde, Tomates. Dinner: Sadia Mortadela Defumada, Pão Francês, Ovo de Codorna, Carne do Peito de Frango (Frito, Cozido), Repolho Refogado, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Abacaxi, Tangerinas, Pachá Amendoim Torrado, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|