e711538's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

49.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

957 kcal

Fat: 28.96g | Prot: 68.99g | Carbs: 98.75g. Lunch: 壽司, 7-11 茶葉蛋. Dinner: 虱目魚肚, 糖醋雞肉或火雞肉, 滷蛋, 花椰菜, 卜蜂蜜汁燒烤雞腿. more...

1763 kcal

Exercise: 騎腳踏車 - 30 minutes, Ballet - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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e711538's Weight History