Weigh In record (no journal entry) for 03 December 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2018:
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919 kcal
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Fat: 20.79g | Prot: 41.96g | Carbs: 136.98g.
Lunch: Relaxa Permen, Ayam Goreng, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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