Weigh In record (no journal entry) for 03 December 2018
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86.5 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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795 kcal
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Fat: 23.68g | Prot: 38.07g | Carbs: 107.20g.
Breakfast: Liebendorf Сыр Маасдам, Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Овсяная Крупа, Чай. Lunch: Паста с Лососем, IL Патио Минестроне. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4. more...
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Losing 2.3 kg a Week
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katrinakartina's Weight History
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