Weigh In record (no journal entry) for 03 December 2018
|
131.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1895 kcal
|
Fat: 68.00g | Prot: 129.58g | Carbs: 196.99g.
Breakfast: Schwarzwälder Schinken, REWE Bäcker Brötchen, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Vollkornbrötchen, Chili Con Carne mit Bohnen. Dinner: Harzer Harzer Roller, Essig, Olivenöl, Karotten, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Sardinen in Öl (Konserviert), Gouda, Kamps Graubrot. more...
|
|
4502 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 25 minutes, Rowing - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|