Weigh In record (no journal entry) for 03 December 2018
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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681 kcal
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Fat: 26.45g | Prot: 44.81g | Carbs: 65.55g.
Breakfast: Сметана, Сырники. Lunch: Соленые Огурцы с Укропом, Куриные Котлеты. Dinner: Dr. Korner Хлебцы Черничные, Савушкин Йогурт Оптималь Персик 2%. more...
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Gaining 2.1 kg a Week
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