Weigh In record (no journal entry) for 03 December 2018
|
76 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1150 kcal
|
Fat: 45.60g | Prot: 69.59g | Carbs: 122.43g.
Breakfast: Сливочное Масло, Огурцы Кислого Рассола, Сосиска, Омлет или Яичница. Dinner: Чай с Сахаром, Тунец в Масле (Консервы), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Колбаса Докторская, Мандарины. more...
|
|
2410 kcal
|
Exercise:
Standing - 4 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AminaMalina's Weight History
|