Weigh In record (no journal entry) for 03 December 2018
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76 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1150 kcal
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Fat: 45.60g | Prot: 69.59g | Carbs: 122.43g.
Breakfast: Сливочное Масло, Огурцы Кислого Рассола, Сосиска, Омлет или Яичница. Dinner: Чай с Сахаром, Тунец в Масле (Консервы), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Колбаса Докторская, Мандарины. more...
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2410 kcal
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Exercise:
Standing - 4 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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AminaMalina's Weight History
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