Weigh In record (no journal entry) for 03 December 2018
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94.4 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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286 kcal
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Fat: 18.30g | Prot: 11.90g | Carbs: 18.30g.
Breakfast: Kauai Egg Hot Pot , Kauai Chai Tea Latte. more...
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Gaining 0.3 kg a Week
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