Weigh In record (no journal entry) for 03 December 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1417 kcal
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Fat: 49.32g | Prot: 33.72g | Carbs: 224.21g.
Breakfast: Lor Peyniri, Tereyağı, Sahanda Yumurta, Zeytin, Polen, Bal, Katmer, Ekmecik Kepekli Ekmek. Dinner: Pekmez, Bal, Ayva, Kivi Meyvesi, Nar, Mandalina. more...
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Losing 0.7 kg a Week
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mlkmlkmlkmlk's Weight History
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