Weigh In record (no journal entry) for 03 December 2018
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93.1 kg
Lost so far: 56.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1068 kcal
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Fat: 46.27g | Prot: 61.49g | Carbs: 95.30g.
Breakfast: Philadelphia Doppelrahmstufe, Wiltmann Geflügel-Salami, Aldi Bio Bio-Vollkorn-Knäcke mit Leinsamen, Adozan Eiweiß 100, Cappuccino. Lunch: Philadelphia Doppelrahmstufe (30g), Aldi Bio Bio-Vollkorn-Knäcke mit Leinsamen. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spiegelei, Lidl Rahmspinat. Snacks/Other: Adozan Eiweiß 100, Cappuccino. more...
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Gaining 1.8 kg a Week
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carmenlugi's Weight History
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