Weigh In record (no journal entry) for 03 December 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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660 kcal
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Fat: 30.31g | Prot: 17.43g | Carbs: 86.30g.
Breakfast: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Lunch: Muz, Haşlanmış Yumurta. Dinner: Toffifee Çikolata, Çoban Salatası. more...
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Losing 2.1 kg a Week
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