Weigh In record (no journal entry) for 03 December 2018
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1918 kcal
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Fat: 38.42g | Prot: 79.91g | Carbs: 179.00g.
Breakfast: Dulano Stekt Kycklingfilé, Ägg. Lunch: Kaffe med Mjölk, Starköl, Coop Pomodoro Pastasås, Pizza Capricciosa, Kycklingfilé, Penne. Dinner: Vitt Bordsvin, Rött Bordsvin, Grönsallad med Blandade Grönsaker, Potatis (med Skal), Kycklingbröst (Stekt, Kokt). Snacks/Other: Potatischips, Starköl. more...
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steady weight
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Robert Ekwall's Weight History
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