Weigh In record (no journal entry) for 03 December 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1839 kcal
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Fat: 72.39g | Prot: 57.26g | Carbs: 236.00g.
Breakfast: Hacendado Leche Desnatada, Nescafé Descafeinado. Lunch: Hacendado Aceite de Oliva Virgen Extra, Pata Muslo, Mercadona Lechuga Iceberg. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pescanova Anguriñas, Hacendado Tortitas de Maíz, Caqui, Hacendado Galletas Rellenas de Chocolate. more...
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Gaining 0.9 kg a Week
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