Weigh In record (no journal entry) for 03 December 2018
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1055 kcal
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Fat: 88.06g | Prot: 29.33g | Carbs: 36.11g.
Breakfast: Bulletproof Coffee. Lunch: Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Heidelbeeren, Olympus Original Griechischer Sahne-Joghurt Natur. Snacks/Other: Farmer's Snack Mandeln Natur. more...
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steady weight
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