Weigh In record (no journal entry) for 03 December 2018
|
81.7 kg
Lost so far: 66.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
537 kcal
|
Fat: 23.69g | Prot: 27.70g | Carbs: 56.58g.
Breakfast: Сыр Российский, Велком Колбаса Брауншвейгская, Помидоры Черри, Яичница. Snacks/Other: Красный Октябрь Ирис Золотой Ключик, Хурма, Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|