Weigh In record (no journal entry) for 03 December 2018
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81.7 kg
Lost so far: 66.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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537 kcal
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Fat: 23.69g | Prot: 27.70g | Carbs: 56.58g.
Breakfast: Сыр Российский, Велком Колбаса Брауншвейгская, Помидоры Черри, Яичница. Snacks/Other: Красный Октябрь Ирис Золотой Ключик, Хурма, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 0.4 kg a Week
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