Weigh In record (no journal entry) for 03 December 2018
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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545 kcal
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Fat: 14.02g | Prot: 49.36g | Carbs: 56.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Altınkılıç Kefir. Lunch: Salatalık (Soyulmuş), Kabak, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Tadım Gün Kurusu Kayısı, Ceviz, Fındık. Snacks/Other: Ananas. more...
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1647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Exercise Machine - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ozgekaraa's Weight History
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