Weigh In record (no journal entry) for 03 December 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1397 kcal
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Fat: 66.32g | Prot: 103.41g | Carbs: 99.11g.
Breakfast: Kayısılı Lor, Yeşil Çay, TekSüt Lor Peyniri, Tulum Peyniri, Salatalık, Kırmızı Domates, Yumurta, Zeytinyağı, Yer Elması. Lunch: Kayısılı Lor, Kıymalı Ispanak. Dinner: Yayla Çorbası, Karışık Yeşil Salata, Kayısılı Lor, Uskumru. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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