Weigh In record (no journal entry) for 03 December 2018
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1051 kcal
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Fat: 31.17g | Prot: 59.86g | Carbs: 137.28g.
Breakfast: Café con Leche Descremada, Brüggen Muesli Cereales con Frutas. Lunch: Mercadona Pluma de Cerdo Ibérico, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Naranjas, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Piña, Aceite de Oliva Extra Virgen, Patata Asada, Albóndigas de Carne de Res y Cerdo, Carrefour Pan de Hogaza. Snacks/Other: Hacendado Yogur Desnatado Sabores, Hacendado Leche Semidesnatada. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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