Weigh In record (no journal entry) for 03 December 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2121 kcal
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Fat: 30.23g | Prot: 65.77g | Carbs: 218.95g.
Breakfast: Aldi Vollkornbrot (32g), Ja! Deutscher Gouda. Lunch: Aldi Vollkornbrot (32g), Ja! Deutscher Gouda. Dinner: Nudeln (Gekocht), Putenbrust Fleisch, Bier. Snacks/Other: Ja! Feine Salzstangen (25g), Vollkornbrot, Aldi Kochschinken. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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