Weigh In record (no journal entry) for 03 December 2018
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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305 kcal
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Fat: 17.82g | Prot: 19.74g | Carbs: 15.47g.
Breakfast: Карбонат, Овсяная Каша на Воде, Ламбер Сыр 50%, Зеленый Чай. more...
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Losing 4.2 kg a Week
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