Weigh In record (no journal entry) for 03 December 2018
|
98.1 kg
Lost so far: 36.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1454 kcal
|
Fat: 38.27g | Prot: 111.43g | Carbs: 159.44g.
Breakfast: AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Kaki, Melkunie Protein Chocolate Flavoured Milk Drink, Wasa Vezelrijk Cracker, Slankie Smeerkaas Sambal. Dinner: Kiwi, Calvé Licht & Romig, Bonduelle Mexico Melange, Jumbo Schnitzel Naturel, Ehrmann High Protein Chocolate Pudding. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|