Weigh In record (no journal entry) for 03 December 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2924 kcal
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Fat: 116.50g | Prot: 124.27g | Carbs: 342.57g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Arance, Mandarino, Re Di Tonno Insalata di Tonno Messicana, Auricchio Provolone Piccante, Panificio Antichi Sapori Bocconcini Nduja, Lidl Panino al Formaggio, Buitoni Yakisoba Pollo. Dinner: Caffè Zuccherato, Pere, Olio Extra Vergine di Oliva, Zucchine Cotte, Merluzzo, Panificio Antichi Sapori Bocconcini Nduja. Snacks/Other: Loacker Creme Noisette, Seven Nutrition Whey Jet, Fage Fruyo 0% Vaniglia, Molinari Sambuca, Caffè Zuccherato. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 15.4 kg a Week
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Galaga69's Weight History
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