Weigh In record (no journal entry) for 03 December 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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924 kcal
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Fat: 34.11g | Prot: 41.74g | Carbs: 119.50g.
Breakfast: Яблоко, Активия Йогурт. Lunch: Куриная Печень, Ашан Рис Бурый и Красный, Кофе с Молоком. Dinner: Ряженка, Клубника, Магнит Банан. Snacks/Other: Бахетле Вафли с Варёной Сгущенкой. more...
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Losing 2.1 kg a Week
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malish0989's Weight History
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