garpininannesi's Journal, 03 Dec 18

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73.4 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1162 kcal

Fat: 55.05g | Prot: 80.93g | Carbs: 88.49g. Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Haşlanmış Yumurta, Şekersiz Çay, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Kelle Paça. Snacks/Other: Portakal, Şekersiz Türk Kahvesi. more...

2173 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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garpininannesi's Weight History

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garpininannesi's Journal, 03 Dec 18

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garpininannesi's Weight History