Weigh In record (no journal entry) for 03 December 2018
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1181 kcal
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Fat: 49.85g | Prot: 94.89g | Carbs: 86.94g.
Breakfast: Baked Egg, Rimi Avocado, Eesti Pagar Täistera Kaeratasku. Lunch: Alpro Almond Milk Professionals, Ironman Protein Bar (Caramel), Coffee (Brewed From Grounds). Dinner: Rimi Rooma Salat, Baked or Broiled Salmon. Snacks/Other: Valio Banaani Proteiini Jogurtijook. more...
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Gaining 4.2 kg a Week
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sovest141's Weight History
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