Weigh In record (no journal entry) for 13 September 2012
|
97.9 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1061 kcal
|
Fat: 50.18g | Prot: 87.96g | Carbs: 77.34g.
Breakfast: Tangerine, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sedona Turkey Wrap. Dinner: Tilapia, Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|