Weigh In record (no journal entry) for 03 December 2018
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71.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1007 kcal
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Fat: 43.80g | Prot: 41.70g | Carbs: 117.27g.
Breakfast: Кофе, Ржаной Хлеб, Халва, Сыр с Плесенью. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Milla Гатых , Колбаса Докторская, Белый Хлеб, Борщ с Говядиной. Snacks/Other: Хурма, Апельсин, Шоколад. more...
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Losing 0.9 kg a Week
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