Weigh In record (no journal entry) for 03 December 2018
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154.9 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2402 kcal
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Fat: 133.25g | Prot: 112.49g | Carbs: 180.97g.
Breakfast: Naartjie, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: All Gold Tomato Sauce, Woolworths Chicken Pie, Greek Salad, Woolworths Potato Bake, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, Chicken (Breaded and Fried), Hotdog, Eat Real Hummus Chips. more...
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Gaining 0.3 kg a Week
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