Weigh In record (no journal entry) for 03 December 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1395 kcal
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Fat: 52.44g | Prot: 99.14g | Carbs: 133.51g.
Breakfast: Магнит Банан, Grow Food Ванильная Гранола. Lunch: Grow Food Перлотто с Индейкой. Dinner: Кефир 1%, Grow Food Куриная Грудка Сувид с Рикоттой. Snacks/Other: Grow Food Салат из Свёклы с Фетой, Grow Food Вишневый Джем, Grow Food Сырники на Кукурузной Муке. more...
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Gaining 3.5 kg a Week
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DariaKuzminykh's Weight History
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