Xadija98's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

52 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

882 kcal

Fat: 26.81g | Prot: 38.42g | Carbs: 128.40g. Breakfast: Milk Shake. Lunch: Buckwheat Groats, Chicken. Snacks/Other: Apple, Apple. more...

1720 kcal

Exercise: Squats (Legs) - 30 minutes, Cardio - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Xadija98's Journal, 03 Dec 18

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