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RodrigoRiquelmeA
Journal
03 Dec 18
RodrigoRiquelmeA's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
79 kg
Lost so far:
38.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
774 kcal
Fat: 14.33g | Prot: 43.44g | Carbs: 122.72g.
Breakfast:
Vivo Cereal Vivo Line, Danone Yogurt Griego sin Azúcar.
Lunch:
Arvejas, Santa Isabel Bistec Posta Rosada.
Dinner:
Azúcar Granulada, Durazno, Huevo Revuelto, Pan Francés.
Snacks/Other:
Dos en Uno Chupete, Monster Monster Energy.
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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RodrigoRiquelmeA's Weight History
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