Weigh In record (no journal entry) for 03 December 2018
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124.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2362 kcal
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Fat: 165.43g | Prot: 46.10g | Carbs: 172.38g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром, Минскхлебпром Хлеб Водар, Колбаса Домашняя, Каша Рисовая. Lunch: Печень Трески. Dinner: Рассольник. more...
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Losing 0.7 kg a Week
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