darum36's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1112 kcal

Fat: 24.24g | Prot: 36.98g | Carbs: 186.66g. Breakfast: CU 참치김치 삼각김밥. Lunch: 잔치국수, 김밥천국 김밥. more...

1470 kcal

Exercise: Stairs (Climbing Stairs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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darum36's Weight History