Weigh In record (no journal entry) for 03 December 2018
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1241 kcal
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Fat: 24.83g | Prot: 68.79g | Carbs: 182.69g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Ayam Penyet, Nasi Putih. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Good Day Funtastic Mocacinno. more...
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steady weight
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