Weigh In record (no journal entry) for 13 September 2012
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75.3 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1382 kcal
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Fat: 53.60g | Prot: 76.77g | Carbs: 165.38g.
Breakfast: atkins hazelnut. Lunch: candy corn, chicken cutlet, ranch dressing, homepride butter top wheat. Dinner: subway oil and vinegar, doritos nacho cheese, subway american cheese, subway 6" ham. Snacks/Other: sour cream, green mountain gringo salsa, tostitos scoops, Coffee, 1% milk, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. more...
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2820 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Driving - 2 hours, Desk Work - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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steady weight
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JenKatja's Weight History
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