kukla_81's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

69.1 kg Lost so far: 7.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

501 kcal

Fat: 14.90g | Prot: 35.10g | Carbs: 56.90g. Breakfast: Домик в деревне Молоко 1,5%, Energy Diet Коктейль со Вкусом Шоколада, Energy Diet Дрейнэффект. Snacks/Other: Energy Diet Food Control, Herbalife Протеиновый Батончик. more...

2020 kcal

Exercise: Swimming (moderate) - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

Gaining 1.4 kg a Week

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kukla_81's Journal, 03 Dec 18

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