linegavanski's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

73.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1031 kcal

Fat: 25.89g | Prot: 39.19g | Carbs: 171.16g. Breakfast: Suco Detox. Lunch: Churrasco. Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata, Vitamina de Morango, Pães de Hambúrguer ou Cachorro Quente. more...

2052 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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linegavanski's Journal, 02 Dec 18

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linegavanski's Weight History