lin187's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

90.3 kg Lost so far: 26.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

290 kcal

Fat: 12.08g | Prot: 12.58g | Carbs: 35.86g. Breakfast: Кофе с Молоком, Мёд, Fitness Хлебцы Ржано-Пшеничные. Lunch: Котлета Домашняя, Салат из Пекинской Капусты. Dinner: Салат из Капусты. Snacks/Other: Яшкино Драже Арахис в Молочной Шоколадной Глазури, Чай. more...

496 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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lin187's Journal, 03 Dec 18

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