Weigh In record (no journal entry) for 02 December 2018
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84.9 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1843 kcal
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Fat: 80.60g | Prot: 39.67g | Carbs: 242.90g.
Breakfast: Great Value French Toast Sticks, Jimmy Dean Fully Cooked Turkey Sausage Links, Meijer Tater Tots. Dinner: Meijer Tater Tots, Delimex Beef Taquitos (3), Great Value Organic Mild Salsa, Earth Balance Natural Buttery Spread, Minute Instant White Rice. Snacks/Other: Great Value Pepper Jack Cheese, Bananas, Apple Cider, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 1.6 kg a Week
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jamesloseweight's Weight History
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