Weigh In record (no journal entry) for 13 September 2012
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1505 kcal
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Fat: 24.80g | Prot: 57.80g | Carbs: 174.58g.
Breakfast: Lemon Pepper Fish, three cheese ranch salad dressing lite, Natural Turkey Bacon, Hard Bolied Eggs. Lunch: Salmon pkg, Salmon pkg, three cheese ranch salad dressing lite, Cherry Tomatoes, Boiled Egg, Lettuce. Dinner: Lemon Pepper Fish. Snacks/Other: yogart, Bananas. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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curley-top's Weight History
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