Weigh In record (no journal entry) for 02 December 2018
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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913 kcal
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Fat: 45.93g | Prot: 51.54g | Carbs: 88.40g.
Breakfast: Lindt Chocolate Amargo 85%, Zarzamora, Huevo Frito sin Grasa, Manzanas Gala. Lunch: Tomates, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Mojarra, Zuquini. Dinner: Manzanas Gala. Snacks/Other: Cacahuates, Pepino (Pelado). more...
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1153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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montsegi's Weight History
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