Weigh In record (no journal entry) for 01 December 2018
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2749 kcal
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Fat: 24.67g | Prot: 150.37g | Carbs: 245.23g.
Breakfast: Lindahls Kvarg, Body Science Whey 100, ICA Havregryn. Lunch: ICA Basic Wokgrönsaker, Coop Majs, Morötter, ICA Kidneybönor, Druvan Couscous Fullkorn. Dinner: Rostbiff Coop. Snacks/Other: Vodka, Starköl, Captain Morgan Captain Morgan. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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