Weigh In record (no journal entry) for 02 December 2018
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72.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1930 kcal
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Fat: 36.05g | Prot: 15.26g | Carbs: 161.34g.
Breakfast: Twix Twix, Яблочный Пирог. Dinner: Вино Красное Сухое. Snacks/Other: Роллы Филадельфия, Фанагория Вино Красное Полусладкое. more...
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Losing 0.7 kg a Week
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