Weigh In record (no journal entry) for 02 December 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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429 kcal
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Fat: 24.74g | Prot: 37.12g | Carbs: 7.13g.
Breakfast: Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Italac Creme de Leite, Essential Nutrition Xilitol, Melitta Café sem Açúcar. more...
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Losing 0.4 kg a Week
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Kellymoreira16's Weight History
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