jöjö's Journal, 02 Dec 18

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Weihnachtsfeier 🙈

92.1 kg Lost so far: 41.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1166 kcal

Fat: 71.50g | Prot: 65.38g | Carbs: 61.36g. Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: REWE Beste Wahl Schweine Schnitzel, Hartmann Mini Frikadellen, Nadler Nudelsalat mit Schinkenwurst. more...

2920 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jöjö's Journal, 02 Dec 18

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jöjö's Weight History