Weigh In record (no journal entry) for 02 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1110 kcal
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Fat: 52.16g | Prot: 43.84g | Carbs: 120.91g.
Breakfast: Bal, Sucuklu Yumurta, Yeşil Zeytin, İçim Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Yayla Çorbası, Pirinç Pilavı, İslim Kebabı, Salçalı Makarna. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 36.4 kg a Week
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