Weigh In record (no journal entry) for 02 December 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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657 kcal
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Fat: 19.28g | Prot: 14.83g | Carbs: 108.95g.
Breakfast: Сливочное Масло, Dove Молочный Шоколад, Батон, Чай с Сахаром. Lunch: Йола Пельмени Фирменные . more...
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Losing 0.7 kg a Week
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