Weigh In record (no journal entry) for 02 December 2018
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1118 kcal
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Fat: 34.42g | Prot: 66.36g | Carbs: 136.94g.
Breakfast: Air Kelapa, Nasi Putih, Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sup Ayam. Lunch: Kerupuk Udang, Es Buah, Susu. Dinner: Bakso Ayam. more...
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1511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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leyliana k's Weight History
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